12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

DENNIS LOH POH FATT (#1334)
Finished
GUN TIME:  08:29:08
Place
478  OF 480
Male
394  OF 396
40-44
77  OF 78

Swim 00:56:42 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:04
Swim 1.9k 00:56:42 00:56:42 00:56:42 461 379 73 2.01 / 29:50 08:10:46

T1 00:06:54 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:54 00:06:54 01:03:37 279 232 43 - / - 08:17:41

Cycle 03:59:02 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:18 00:04:18 01:07:56 358 308 62 27.83 / 02:09 08:22:00
Bike 13.5km 00:31:04 00:35:23 01:39:00 430 365 71 22.89 / 02:37 08:53:04
Bike 16.3km 00:08:59 00:44:22 01:47:59 428 367 70 22.03 / 02:43 09:02:03
Bike 39km 00:51:51 01:36:14 02:39:51 437 372 72 24.31 / 02:28 09:53:55
Bike 79.7km 01:56:36 03:32:50 04:36:27 465 386 76 22.46 / 02:40 11:50:32
Bike 90k 00:26:12 03:59:02 05:02:40 464 386 76 22.58 / 02:39 12:16:44

T2 00:04:58 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:58 00:04:58 05:07:39 333 270 53 - / - 12:21:43

Run 03:21:29 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:03:00 00:03:00 05:10:39 447 369 73 11.57 / 05:11 12:24:44
Run2.8km 00:19:42 00:22:43 05:30:22 447 367 75 7.39 / 08:06 12:44:26
Run 8.2km 00:50:39 01:13:22 06:21:01 461 379 76 6.7 / 08:56 13:35:05
Run 9.1km 00:11:43 01:25:06 06:32:45 456 374 76 6.41 / 09:21 13:46:49
Run 14.4km 00:52:11 02:17:17 07:24:56 459 377 76 6.29 / 09:32 14:39:00
Run 19.7km 00:54:12 03:11:30 08:19:09 461 379 76 6.17 / 09:43 15:33:13
Run 00:09:59 03:21:29 08:29:08 454 373 75 6.25 / 09:35 15:43:12