12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

KWAN WAI JASON TAN (#1335)
Finished
GUN TIME:  08:30:09
Place
480  OF 480
Male
396  OF 396
40-44
78  OF 78

Swim 00:49:57 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:21
Swim 1.9k 00:49:57 00:49:57 00:49:57 363 302 61 2.28 / 26:17 08:07:19

T1 00:11:59 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:59 00:11:59 01:01:57 460 379 77 - / - 08:19:18

Cycle 03:47:53 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:04:41 00:04:41 01:06:38 440 374 74 25.61 / 02:20 08:23:59
Bike 13.5km 00:28:30 00:33:11 01:35:09 354 310 63 24.4 / 02:27 08:52:30
Bike 16.3km 00:08:23 00:41:34 01:43:32 363 315 63 23.52 / 02:33 09:00:53
Bike 39km 00:49:02 01:30:36 02:32:34 373 322 65 25.82 / 02:19 09:49:55
Bike 79.7km 01:48:58 03:19:35 04:21:33 420 354 70 23.95 / 02:30 11:38:54
Bike 90k 00:28:17 03:47:53 04:49:51 428 361 72 23.69 / 02:31 12:07:12

T2 00:07:09 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:09 00:07:09 04:57:00 436 359 71 - / - 12:14:22

Run 03:33:08 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:02:10 00:02:10 04:59:11 347 288 59 11.57 / 05:11 12:16:32
Run2.8km 00:18:51 00:21:01 05:18:02 419 344 70 7.98 / 07:30 12:35:23
Run 8.2km 00:45:30 01:06:32 06:03:33 415 339 70 7.39 / 08:06 13:20:54
Run 9.1km 00:14:51 01:21:23 06:18:24 438 359 73 6.7 / 08:56 13:35:45
Run 14.4km 01:00:58 02:22:21 07:19:22 471 387 77 6.06 / 09:53 14:36:43
Run 19.7km 00:59:46 03:22:08 08:19:09 474 390 77 5.84 / 10:15 15:36:30
Run 00:10:59 03:33:08 08:30:09 474 390 77 5.91 / 10:08 15:47:30