12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

NAWAPORN CHAWENGCHINNAWONG (#1341)
Finished
GUN TIME:  07:12:45
Place
310  OF 480
Female
49  OF 84
40-44
14  OF 18

Swim 00:41:31 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:15
Swim 1.9k 00:41:31 00:41:31 00:41:31 198 25 6 2.74 / 21:51 07:50:47

T1 00:05:10 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:10 00:05:10 00:46:42 138 23 4 - / - 07:55:58

Cycle 03:14:25 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:04:02 00:04:02 00:50:44 240 24 5 29.74 / 02:01 08:00:00
Bike 13.5km 00:28:14 00:32:16 01:18:58 314 36 8 25.1 / 02:23 08:28:14
Bike 16.3km 00:08:12 00:40:28 01:27:10 326 38 9 24.16 / 02:28 08:36:26
Bike 39km 00:43:43 01:24:11 02:10:53 284 29 4 27.79 / 02:09 09:20:09
Bike 79.7km 01:27:56 02:52:07 03:38:50 257 26 4 27.78 / 02:09 10:48:06
Bike 90k 00:22:18 03:14:25 04:01:08 256 26 4 27.77 / 02:09 11:10:24

T2 00:02:49 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:49 00:02:49 04:03:58 103 19 7 - / - 11:13:13

Run 03:08:46 21.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:02:03 00:02:03 04:06:01 311 51 12 11.57 / 05:11 11:15:17
Run2.8km 00:15:06 00:17:09 04:21:07 284 45 11 9.78 / 06:07 11:30:23
Run 8.2km 00:45:31 01:02:41 05:06:39 372 67 15 7.84 / 07:38 12:15:55
Run 9.1km 00:14:22 01:17:03 05:21:01 405 74 18 7.08 / 08:28 12:30:17
Run 14.4km 00:46:20 02:03:24 06:07:22 389 74 17 7 / 08:34 13:16:37
Run 19.7km 00:54:30 02:57:54 07:01:52 415 77 18 6.64 / 09:01 14:11:08
Run 00:10:52 03:08:46 07:12:45 414 76 18 6.67 / 08:59 14:22:00