12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

NAOKO KURATANI (#1345)
Finished
GUN TIME:  06:19:39
Place
178  OF 480
Female
18  OF 84
40-44
3  OF 18

Swim 00:43:06 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:59
Swim 1.9k 00:43:06 00:43:06 00:43:06 230 33 9 2.64 / 22:41 07:57:05

T1 00:08:41 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:41 00:08:41 00:51:47 393 73 17 - / - 08:05:47

Cycle 03:02:47 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:03:29 00:03:29 00:55:17 47 2 1 34.41 / 01:44 08:09:16
Bike 13.5km 00:25:06 00:28:35 01:20:23 128 7 1 28.32 / 02:07 08:34:22
Bike 16.3km 00:07:04 00:35:40 01:27:27 132 7 1 27.41 / 02:11 08:41:27
Bike 39km 00:42:04 01:17:44 02:09:32 161 9 1 30.09 / 01:59 09:23:32
Bike 79.7km 01:23:51 02:41:36 03:33:24 170 11 1 29.58 / 02:01 10:47:23
Bike 90k 00:21:10 03:02:47 03:54:34 169 10 1 29.54 / 02:01 11:08:34

T2 00:04:12 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:12 00:04:12 03:58:47 269 50 12 - / - 11:12:47

Run 02:20:51 21.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:02:26 00:02:26 04:01:14 390 70 16 11.57 / 05:11 11:15:13
Run2.8km 00:14:20 00:16:46 04:15:34 268 40 10 10.01 / 05:59 11:29:33
Run 8.2km 00:35:54 00:52:41 04:51:28 231 34 8 9.33 / 06:25 12:05:28
Run 9.1km 00:09:13 01:01:54 05:00:42 230 33 8 8.81 / 06:48 12:14:41
Run 14.4km 00:34:20 01:36:15 05:35:03 194 27 5 8.97 / 06:41 12:49:02
Run 19.7km 00:36:40 02:12:55 06:11:43 183 25 5 8.89 / 06:44 13:25:42
Run 00:07:56 02:20:51 06:19:39 180 25 5 8.94 / 06:42 13:33:38