12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

AYESHA MANSUKHANI (#1346)
Finished
GUN TIME:  06:35:11
Place
219  OF 480
Female
28  OF 84
40-44
6  OF 18

Swim 00:39:41 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:15
Swim 1.9k 00:39:41 00:39:41 00:39:41 156 19 4 2.87 / 20:53 07:48:57

T1 00:05:13 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:13 00:05:13 00:44:55 144 25 5 - / - 07:54:11

Cycle 03:44:33 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:04:16 00:04:16 00:49:12 344 47 9 28.03 / 02:08 07:58:28
Bike 13.5km 00:31:53 00:36:10 01:21:06 444 68 16 22.38 / 02:40 08:30:22
Bike 16.3km 00:09:02 00:45:13 01:30:08 443 66 16 21.62 / 02:46 08:39:24
Bike 39km 00:51:44 01:36:57 02:21:53 441 68 17 24.13 / 02:29 09:31:09
Bike 79.7km 01:42:16 03:19:14 04:04:10 417 65 16 24 / 02:29 11:13:25
Bike 90k 00:25:18 03:44:33 04:29:29 414 65 17 24.04 / 02:29 11:38:44

T2 00:02:16 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:16 00:02:16 04:31:45 47 4 2 - / - 11:41:01

Run 02:03:26 21.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:20 00:01:20 04:33:05 40 4 2 11.57 / 05:11 11:42:21
Run2.8km 00:11:31 00:12:52 04:44:37 76 6 1 13.05 / 04:35 11:53:53
Run 8.2km 00:31:05 00:43:57 05:15:42 93 9 3 11.19 / 05:21 12:24:58
Run 9.1km 00:07:30 00:51:28 05:23:13 91 9 3 10.6 / 05:39 12:32:29
Run 14.4km 00:31:18 01:22:47 05:54:32 95 8 2 10.43 / 05:44 13:03:48
Run 19.7km 00:33:18 01:56:06 06:27:51 93 8 2 10.18 / 05:53 13:37:07
Run 00:07:20 02:03:26 06:35:11 95 8 2 10.2 / 05:52 13:44:27