12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

RASHMI RAMAKRISHNAN (#1353)
Finished
GUN TIME:  06:54:38
Place
275  OF 480
Female
39  OF 84
40-44
9  OF 18

Swim 00:45:22 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:46
Swim 1.9k 00:45:22 00:45:22 00:45:22 275 43 13 2.51 / 23:53 07:56:09

T1 00:05:16 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:16 00:05:16 00:50:39 148 26 6 - / - 08:01:26

Cycle 03:37:16 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:04:19 00:04:19 00:54:59 367 54 13 27.71 / 02:09 08:05:46
Bike 13.5km 00:29:53 00:34:12 01:24:52 393 57 14 23.67 / 02:32 08:35:39
Bike 16.3km 00:08:07 00:42:20 01:33:00 387 53 14 23.09 / 02:35 08:43:46
Bike 39km 00:49:28 01:31:49 02:22:29 388 55 14 25.48 / 02:21 09:33:15
Bike 79.7km 01:41:12 03:13:01 04:03:41 389 55 14 24.77 / 02:25 11:14:28
Bike 90k 00:24:14 03:37:16 04:27:56 385 55 14 24.85 / 02:24 11:38:43

T2 00:04:35 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:35 00:04:35 04:32:31 304 57 14 - / - 11:43:18

Run 02:22:06 21.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:40 00:01:40 04:34:11 174 20 5 11.57 / 05:11 11:44:58
Run2.8km 00:13:55 00:15:35 04:48:07 221 29 7 10.77 / 05:34 11:58:53
Run 8.2km 00:36:34 00:52:09 05:24:41 221 31 7 9.43 / 06:21 12:35:27
Run 9.1km 00:08:54 01:01:03 05:33:35 220 31 7 8.94 / 06:42 12:44:21
Run 14.4km 00:36:21 01:37:25 06:09:57 205 30 7 8.86 / 06:45 13:20:43
Run 19.7km 00:36:53 02:14:18 06:46:50 189 27 6 8.8 / 06:49 13:57:36
Run 00:07:47 02:22:06 06:54:38 189 27 6 8.86 / 06:46 14:05:24