12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SHARATULAIN NORWAWI (#1358)
Finished
GUN TIME:  07:54:32
Place
415  OF 480
Female
72  OF 84
40-44
18  OF 18

Swim 00:50:03 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:21
Swim 1.9k 00:50:03 00:50:03 00:50:03 367 63 16 2.27 / 26:20 07:57:24

T1 00:08:26 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:26 00:08:26 00:58:29 383 70 16 - / - 08:05:50

Cycle 03:47:10 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:05:09 00:05:09 01:03:38 468 80 18 23.27 / 02:34 08:11:00
Bike 13.5km 00:31:13 00:36:23 01:34:52 450 71 17 22.25 / 02:41 08:42:14
Bike 16.3km 00:09:03 00:45:26 01:43:55 448 69 17 21.52 / 02:47 08:51:17
Bike 39km 00:50:34 01:36:01 02:34:30 434 65 15 24.36 / 02:27 09:41:52
Bike 79.7km 01:45:31 03:21:33 04:20:02 426 68 18 23.72 / 02:31 11:27:24
Bike 90k 00:25:37 03:47:10 04:45:39 426 67 18 23.77 / 02:31 11:53:01

T2 00:04:56 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:56 00:04:56 04:50:36 327 63 15 - / - 11:57:57

Run 03:03:56 21.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:03:00 00:03:00 04:53:36 445 78 17 11.57 / 05:11 12:00:58
Run2.8km 00:17:37 00:20:37 05:11:13 409 74 18 8.14 / 07:21 12:18:35
Run 8.2km 00:45:30 01:06:07 05:56:44 412 76 18 7.43 / 08:03 13:04:05
Run 9.1km 00:10:39 01:16:47 06:07:23 399 73 17 7.11 / 08:26 13:14:45
Run 14.4km 00:47:52 02:04:39 06:55:16 398 75 18 6.93 / 08:39 14:02:37
Run 19.7km 00:48:26 02:53:06 07:43:42 391 73 17 6.82 / 08:47 14:51:04
Run 00:10:49 03:03:56 07:54:32 389 72 17 6.85 / 08:45 15:01:53