12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

NADIA KHAIRIAH YUSSOF (#1359)
DNF
GUN TIME: 
Place
 OF 480
Female
 OF 84
40-44
 OF 18

Swim 00:56:41 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:35
Swim 1.9k 00:56:41 00:56:41 00:56:41 - - - 2.01 / 29:50 08:04:16

T1 00:06:45 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:45 00:06:45 01:03:26 - - - - / - 08:11:01

Cycle 04:12:12 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2km 00:04:35 00:04:35 01:08:01 - - - 26.16 / 02:17 08:15:36
Bike 13.5km 00:33:39 00:38:15 01:41:41 - - - 21.17 / 02:50 08:49:16
Bike 16.3km 00:09:42 00:47:57 01:51:23 - - - 20.39 / 02:56 08:58:58
Bike 39km 00:55:07 01:43:05 02:46:31 - - - 22.69 / 02:38 09:54:06
Bike 79.7km 02:02:24 03:45:29 04:48:55 - - - 21.2 / 02:49 11:56:30
Bike 90k 00:26:42 04:12:12 05:15:38 - - - 21.41 / 02:48 12:23:13

T2 00:06:36 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:36 00:06:36 05:22:15 - - - - / - 12:29:50

Run 21.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:02:43 00:02:43 05:24:58 - - - 11.57 / 05:11 12:32:33
Run2.8km 00:22:42 00:25:26 05:47:41 - - - 6.6 / 09:05 12:55:16
Run 8.2km 00:57:06 01:22:33 06:44:48 - - - 5.95 / 10:04 13:52:23
Run 9.1km 00:13:10 01:35:43 06:57:58 - - - 5.7 / 10:31 14:05:33
Run 14.4km 00:58:14 02:33:58 07:56:13 - - - 5.61 / 10:41 15:03:48