12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

HOZEFA BIN FAKHRUDEEN (#1360)
Finished
GUN TIME:  05:56:32
Place
120  OF 480
Male
113  OF 396
45-49
17  OF 67

Swim 00:46:27 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:43
Swim 1.9k 00:46:27 00:46:27 00:46:27 294 248 45 2.45 / 24:27 08:00:11

T1 00:05:35 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:35 00:05:35 00:52:03 175 144 20 - / - 08:05:46

Cycle 03:08:01 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:01 00:04:01 00:56:05 239 216 34 29.77 / 02:00 08:09:48
Bike 13.5km 00:26:45 00:30:47 01:22:50 242 221 37 26.3 / 02:16 08:36:34
Bike 16.3km 00:07:17 00:38:04 01:30:08 238 217 38 25.68 / 02:20 08:43:51
Bike 39km 00:45:19 01:23:24 02:15:27 266 242 43 28.05 / 02:08 09:29:11
Bike 79.7km 01:23:13 02:46:37 03:38:41 209 192 34 28.69 / 02:05 10:52:24
Bike 90k 00:21:23 03:08:01 04:00:04 208 191 33 28.72 / 02:05 11:13:47

T2 00:02:15 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:15 00:02:15 04:02:19 44 42 6 - / - 11:16:03

Run 01:54:12 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:20 00:01:20 04:03:40 42 38 5 11.57 / 05:11 11:17:23
Run2.8km 00:10:10 00:11:30 04:13:50 29 29 2 14.59 / 04:06 11:27:34
Run 8.2km 00:28:29 00:40:00 04:42:20 47 45 5 12.29 / 04:52 11:56:03
Run 9.1km 00:07:02 00:47:02 04:49:22 48 46 6 11.6 / 05:10 12:03:05
Run 14.4km 00:29:04 01:16:06 05:18:26 52 49 6 11.35 / 05:17 12:32:10
Run 19.7km 00:30:55 01:47:02 05:49:22 56 52 8 11.04 / 05:25 13:03:05
Run 00:07:10 01:54:12 05:56:32 58 54 8 11.03 / 05:26 13:10:15