12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JAMES YIP (#1361)
Finished
GUN TIME:  05:41:57
Place
83  OF 479
Male
79  OF 395
45-49
11  OF 67

Swim 00:46:55 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:53
Swim 1.9k 00:46:55 00:46:55 00:46:55 304 257 46 2.42 / 24:41 08:02:48

T1 00:05:26 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:26 00:05:26 00:52:21 164 135 18 - / - 08:08:14

Cycle 02:55:20 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:54 00:03:54 00:56:15 188 172 27 30.74 / 01:57 08:12:08
Bike 13.5km 00:24:10 00:28:04 01:20:26 107 104 13 28.84 / 02:04 08:36:19
Bike 16.3km 00:06:36 00:34:41 01:27:02 100 98 12 28.19 / 02:07 08:42:55
Bike 39km 00:40:33 01:15:14 02:07:35 116 113 15 31.09 / 01:55 09:23:29
Bike 79.7km 01:19:28 02:34:43 03:27:04 118 115 15 30.9 / 01:56 10:42:58
Bike 90k 00:20:36 02:55:20 03:47:41 118 115 15 30.79 / 01:56 11:03:34

T2 00:02:37 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:37 00:02:37 03:50:18 81 69 11 - / - 11:06:12

Run 01:51:38 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:17 00:01:17 03:51:36 26 24 2 11.57 / 05:11 11:07:29
Run2.8km 00:11:12 00:12:29 04:02:48 62 59 7 13.44 / 04:27 11:18:41
Run 8.2km 00:28:42 00:41:11 04:31:30 62 58 8 11.94 / 05:01 11:47:24
Run 9.1km 00:07:07 00:48:19 04:38:38 61 57 8 11.29 / 05:18 11:54:31
Run 14.4km 00:28:17 01:16:37 05:06:55 54 50 7 11.27 / 05:19 12:22:49
Run 19.7km 00:28:33 01:45:11 05:35:29 48 45 5 11.23 / 05:20 12:51:23
Run 00:06:27 01:51:38 05:41:57 48 45 5 11.28 / 05:18 12:57:50