12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

LAURENT HUU QUYNH NGUYEN (#1363)
Finished
GUN TIME:  06:07:22
Place
152  OF 480
Male
138  OF 396
45-49
21  OF 67

Swim 00:37:29 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:15
Swim 1.9k 00:37:29 00:37:29 00:37:29 105 96 17 3.04 / 19:44 07:46:45

T1 00:08:48 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:48 00:08:48 00:46:18 397 323 58 - / - 07:55:33

Cycle 03:11:23 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:54 00:03:54 00:50:12 193 177 28 30.69 / 01:57 07:59:28
Bike 13.5km 00:26:11 00:30:05 01:16:23 203 188 32 26.91 / 02:13 08:25:39
Bike 16.3km 00:07:31 00:37:37 01:23:55 218 200 34 25.99 / 02:18 08:33:11
Bike 39km 00:42:51 01:20:29 02:06:47 213 196 31 29.07 / 02:03 09:16:03
Bike 79.7km 01:28:05 02:48:34 03:34:53 226 207 35 28.36 / 02:06 10:44:08
Bike 90k 00:22:48 03:11:23 03:57:41 236 214 36 28.21 / 02:07 11:06:57

T2 00:03:36 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:36 00:03:36 04:01:18 196 165 28 - / - 11:10:34

Run 02:06:03 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:52 00:01:52 04:03:11 256 221 39 11.57 / 05:11 11:12:26
Run2.8km 00:12:45 00:14:38 04:15:57 174 152 28 11.47 / 05:13 11:25:12
Run 8.2km 00:31:35 00:46:13 04:47:32 134 122 22 10.64 / 05:38 11:56:48
Run 9.1km 00:07:59 00:54:13 04:55:31 136 124 22 10.07 / 05:57 12:04:47
Run 14.4km 00:31:16 01:25:29 05:26:47 120 108 17 10.1 / 05:56 12:36:03
Run 19.7km 00:33:24 01:58:53 06:00:12 115 106 17 9.94 / 06:02 13:09:28
Run 00:07:09 02:06:03 06:07:22 113 104 17 9.99 / 06:00 13:16:37