12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

WILLIAM POWER (#1364)
Finished
GUN TIME:  06:45:02
Place
253  OF 480
Male
217  OF 396
45-49
40  OF 67

Swim 00:33:06 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:04
Swim 1.9k 00:33:06 00:33:06 00:33:06 36 31 5 3.44 / 17:25 07:40:10

T1 00:03:54 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:54 00:03:54 00:37:01 51 46 8 - / - 07:44:05

Cycle 02:51:54 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:05 00:04:05 00:41:06 258 230 38 29.35 / 02:02 07:48:10
Bike 13.5km 00:24:41 00:28:46 01:05:48 136 127 22 28.14 / 02:07 08:12:52
Bike 16.3km 00:06:37 00:35:23 01:12:25 125 120 20 27.62 / 02:10 08:19:29
Bike 39km 00:39:13 01:14:37 01:51:39 105 102 10 31.35 / 01:54 08:58:43
Bike 79.7km 01:17:29 02:32:06 03:09:08 99 97 13 31.43 / 01:54 10:16:12
Bike 90k 00:19:47 02:51:54 03:28:55 94 92 11 31.41 / 01:54 10:35:59

T2 00:04:26 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:26 00:04:26 03:33:21 288 233 40 - / - 10:40:25

Run 03:11:40 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:45 00:01:45 03:35:07 213 187 31 11.57 / 05:11 10:42:11
Run2.8km 00:13:51 00:15:36 03:48:58 223 194 36 10.76 / 05:34 10:56:02
Run 8.2km 00:46:36 01:02:12 04:35:34 367 301 52 7.9 / 07:35 11:42:38
Run 9.1km 00:10:39 01:12:52 04:46:14 363 299 51 7.49 / 08:00 11:53:18
Run 14.4km 00:53:38 02:06:30 05:39:52 413 336 57 6.82 / 08:47 12:46:56
Run 19.7km 00:54:01 03:00:32 06:33:54 420 343 58 6.54 / 09:09 13:40:58
Run 00:11:08 03:11:40 06:45:02 421 343 58 6.57 / 09:07 13:52:06