12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

YIOW FEI CHONG (#1369)
Finished
GUN TIME:  08:18:13
Place
461  OF 480
Male
382  OF 396
45-49
66  OF 67

Swim 00:50:30 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:19
Swim 1.9k 00:50:30 00:50:30 00:50:30 380 316 57 2.25 / 26:35 08:06:50

T1 00:07:26 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:26 00:07:26 00:57:57 318 267 50 - / - 08:14:16

Cycle 03:58:04 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:29 00:04:29 01:02:26 414 350 60 26.76 / 02:14 08:18:45
Bike 13.5km 00:29:49 00:34:18 01:32:16 400 342 62 23.6 / 02:32 08:48:35
Bike 16.3km 00:08:38 00:42:57 01:40:55 405 348 63 22.76 / 02:38 08:57:14
Bike 39km 00:51:20 01:34:17 02:32:15 418 358 64 24.81 / 02:25 09:48:34
Bike 79.7km 01:58:15 03:32:33 04:30:30 462 385 67 22.49 / 02:40 11:46:50
Bike 90k 00:25:31 03:58:04 04:56:02 462 385 67 22.68 / 02:38 12:12:21

T2 00:03:59 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:59 00:03:59 05:00:02 239 197 33 - / - 12:16:21

Run 03:18:11 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:21 00:02:21 05:02:23 380 314 55 11.57 / 05:11 12:18:43
Run2.8km 00:19:11 00:21:33 05:21:35 431 353 63 7.79 / 07:41 12:37:54
Run 8.2km 00:50:53 01:12:27 06:12:29 454 372 63 6.79 / 08:50 13:28:48
Run 9.1km 00:12:26 01:24:54 06:24:56 454 372 62 6.43 / 09:19 13:41:15
Run 14.4km 00:51:38 02:16:32 07:16:34 456 374 64 6.32 / 09:28 14:32:54
Run 19.7km 00:49:37 03:06:10 08:06:12 440 360 61 6.34 / 09:27 15:22:31
Run 00:12:01 03:18:11 08:18:13 444 363 62 6.35 / 09:26 15:34:32