12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JAY PENNINGTON-BENTON (#1371)
Finished
GUN TIME:  06:03:59
Place
140  OF 480
Male
130  OF 396
45-49
19  OF 67

Swim 00:44:12 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:58
Swim 1.9k 00:44:12 00:44:12 00:44:12 251 214 35 2.57 / 23:16 07:57:10

T1 00:05:58 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:58 00:05:58 00:50:10 208 175 28 - / - 08:03:09

Cycle 02:43:32 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:46 00:03:46 00:53:57 131 124 17 31.83 / 01:53 08:06:55
Bike 13.5km 00:22:33 00:26:19 01:16:30 50 49 4 30.77 / 01:56 08:29:28
Bike 16.3km 00:06:26 00:32:46 01:22:56 51 50 4 29.84 / 02:00 08:35:55
Bike 39km 00:36:34 01:09:20 01:59:31 45 44 3 33.74 / 01:46 09:12:29
Bike 79.7km 01:15:01 02:24:22 03:14:33 52 50 4 33.12 / 01:48 10:27:31
Bike 90k 00:19:09 02:43:32 03:33:42 52 50 4 33.02 / 01:49 10:46:41

T2 00:03:15 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:15 00:03:15 03:36:58 150 122 21 - / - 10:49:56

Run 02:27:00 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:43 00:01:43 03:38:41 197 174 28 11.57 / 05:11 10:51:39
Run2.8km 00:13:23 00:15:06 03:52:04 195 170 33 11.12 / 05:23 11:05:02
Run 8.2km 00:37:28 00:52:34 04:29:33 229 197 33 9.35 / 06:24 11:42:31
Run 9.1km 00:09:09 01:01:44 04:38:43 227 195 33 8.84 / 06:47 11:51:41
Run 14.4km 00:36:34 01:38:19 05:15:17 210 179 29 8.78 / 06:49 12:28:16
Run 19.7km 00:37:32 02:15:52 05:52:50 195 168 27 8.69 / 06:53 13:05:48
Run 00:11:08 02:27:00 06:03:59 209 180 31 8.57 / 07:00 13:16:57