12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

WAN SUHAZELI WAN AHAMED (#1372)
Finished
GUN TIME:  07:29:29
Place
358  OF 480
Male
301  OF 396
45-49
56  OF 67

Swim 00:51:02 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:52
Swim 1.9k 00:51:02 00:51:02 00:51:02 393 326 60 2.23 / 26:52 08:03:55

T1 00:05:53 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:53 00:05:53 00:56:56 203 170 26 - / - 08:09:49

Cycle 03:20:19 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:05 00:04:05 01:01:02 262 234 40 29.31 / 02:02 08:13:54
Bike 13.5km 00:26:59 00:31:04 01:28:01 259 236 43 26.06 / 02:18 08:40:54
Bike 16.3km 00:07:31 00:38:36 01:35:32 257 235 41 25.33 / 02:22 08:48:25
Bike 39km 00:44:37 01:23:13 02:20:09 263 239 41 28.11 / 02:08 09:33:02
Bike 79.7km 01:34:22 02:57:36 03:54:32 292 258 47 26.92 / 02:13 11:07:25
Bike 90k 00:22:43 03:20:19 04:17:15 287 255 46 26.95 / 02:13 11:30:08

T2 00:05:08 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:08 00:05:08 04:22:24 345 279 52 - / - 11:35:17

Run 03:07:04 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:42 00:01:42 04:24:07 192 170 27 11.57 / 05:11 11:36:59
Run2.8km 00:15:00 00:16:42 04:39:07 262 223 41 10.05 / 05:58 11:51:59
Run 8.2km 00:43:24 01:00:07 05:22:31 328 275 47 8.18 / 07:19 12:35:24
Run 9.1km 00:12:05 01:12:12 05:34:36 354 291 49 7.56 / 07:56 12:47:29
Run 14.4km 00:48:30 02:00:43 06:23:07 373 303 52 7.15 / 08:22 13:36:00
Run 19.7km 00:56:16 02:56:59 07:19:24 409 334 56 6.67 / 08:59 14:32:16
Run 00:10:05 03:07:04 07:29:29 408 334 56 6.73 / 08:54 14:42:22