12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

FAZLI SHAMSUDDIN (#1373)
Finished
GUN TIME:  06:43:47
Place
241  OF 480
Male
208  OF 396
45-49
39  OF 67

Swim 00:46:18 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:42
Swim 1.9k 00:46:18 00:46:18 00:46:18 289 245 43 2.46 / 24:22 07:59:01

T1 00:06:54 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:54 00:06:54 00:53:12 277 230 43 - / - 08:05:55

Cycle 02:59:32 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:46 00:03:46 00:56:59 134 126 18 31.79 / 01:53 08:09:42
Bike 13.5km 00:24:44 00:28:31 01:21:43 125 119 19 28.4 / 02:06 08:34:26
Bike 16.3km 00:06:50 00:35:21 01:28:34 123 118 19 27.66 / 02:10 08:41:17
Bike 39km 00:44:19 01:19:41 02:12:53 198 184 30 29.36 / 02:02 09:25:36
Bike 79.7km 01:19:23 02:39:05 03:32:17 150 144 23 30.05 / 01:59 10:45:00
Bike 90k 00:20:27 02:59:32 03:52:45 146 140 22 30.07 / 01:59 11:05:28

T2 00:04:54 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:54 00:04:54 03:57:40 325 264 45 - / - 11:10:23

Run 02:46:07 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:11 00:02:11 03:59:51 350 291 51 11.57 / 05:11 11:12:34
Run2.8km 00:16:21 00:18:33 04:16:13 340 287 49 9.05 / 06:37 11:28:56
Run 8.2km 00:41:46 01:00:19 04:58:00 333 280 49 8.15 / 07:21 12:10:42
Run 9.1km 00:10:29 01:10:49 05:08:29 337 280 48 7.7 / 07:47 12:21:12
Run 14.4km 00:42:38 01:53:28 05:51:08 324 268 46 7.61 / 07:52 13:03:51
Run 19.7km 00:43:56 02:37:25 06:35:05 318 263 46 7.5 / 07:59 13:47:48
Run 00:08:42 02:46:07 06:43:47 315 261 45 7.58 / 07:54 13:56:30