12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

NIEL DAGONDON (#1374)
Finished
GUN TIME:  06:36:41
Place
223  OF 480
Male
195  OF 396
45-49
34  OF 67

Swim 00:41:51 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:41
Swim 1.9k 00:41:51 00:41:51 00:41:51 205 178 29 2.72 / 22:01 07:53:33

T1 00:06:02 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:02 00:06:02 00:47:53 214 181 31 - / - 07:59:35

Cycle 03:02:15 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:54 00:03:54 00:51:47 186 170 26 30.76 / 01:57 08:03:29
Bike 13.5km 00:25:19 00:29:13 01:17:07 159 148 26 27.71 / 02:09 08:28:48
Bike 16.3km 00:07:23 00:36:37 01:24:30 179 167 28 26.7 / 02:14 08:36:12
Bike 39km 00:40:55 01:17:32 02:05:26 159 151 24 30.17 / 01:59 09:17:08
Bike 79.7km 01:23:00 02:40:33 03:28:26 160 152 25 29.78 / 02:00 10:40:08
Bike 90k 00:21:42 03:02:15 03:50:09 166 157 25 29.62 / 02:01 11:01:51

T2 00:03:17 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:17 00:03:17 03:53:27 156 127 22 - / - 11:05:08

Run 02:43:13 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:03:11 00:03:11 03:56:39 462 382 66 11.57 / 05:11 11:08:20
Run2.8km 00:14:51 00:18:03 04:11:30 319 267 47 9.3 / 06:26 11:23:12
Run 8.2km 00:39:43 00:57:46 04:51:13 303 255 44 8.51 / 07:02 12:02:55
Run 9.1km 00:09:42 01:07:29 05:00:56 300 252 43 8.09 / 07:24 12:12:38
Run 14.4km 00:41:27 01:48:56 05:42:23 292 245 43 7.93 / 07:33 12:54:05
Run 19.7km 00:44:51 02:33:47 06:27:14 298 250 42 7.68 / 07:48 13:38:56
Run 00:09:26 02:43:13 06:36:41 300 253 42 7.71 / 07:46 13:48:22