12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JAMES KEADY (#1375)
Finished
GUN TIME:  06:30:50
Place
214  OF 480
Male
188  OF 396
45-49
32  OF 67

Swim 00:40:46 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:00
Swim 1.9k 00:40:46 00:40:46 00:40:46 178 157 25 2.79 / 21:27 07:49:46

T1 00:06:24 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:24 00:06:24 00:47:10 244 204 37 - / - 07:56:11

Cycle 03:11:54 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:32 00:03:32 00:50:43 60 58 6 33.91 / 01:46 07:59:43
Bike 13.5km 00:25:11 00:28:44 01:15:55 131 124 21 28.18 / 02:07 08:24:55
Bike 16.3km 00:07:02 00:35:46 01:22:57 137 128 22 27.34 / 02:11 08:31:57
Bike 39km 00:45:12 01:20:58 02:08:09 223 204 32 28.89 / 02:04 09:17:09
Bike 79.7km 01:28:41 02:49:40 03:36:51 236 215 36 28.18 / 02:07 10:45:51
Bike 90k 00:22:14 03:11:54 03:59:05 238 216 37 28.13 / 02:07 11:08:06

T2 00:06:44 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:44 00:06:44 04:05:50 425 349 64 - / - 11:14:51

Run 02:25:00 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:49 00:01:49 04:07:40 232 204 37 11.57 / 05:11 11:16:40
Run2.8km 00:11:46 00:13:36 04:19:27 119 108 18 12.34 / 04:51 11:28:27
Run 8.2km 00:31:38 00:45:14 04:51:05 113 103 16 10.87 / 05:31 12:00:05
Run 9.1km 00:08:51 00:54:06 04:59:57 134 122 21 10.09 / 05:56 12:08:57
Run 14.4km 00:39:58 01:34:04 05:39:55 181 156 25 9.18 / 06:32 12:48:55
Run 19.7km 00:42:42 02:16:47 06:22:38 201 173 28 8.64 / 06:56 13:31:38
Run 00:08:12 02:25:00 06:30:50 200 172 27 8.68 / 06:54 13:39:51