12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

MUN KIT CHONG (#1377)
Finished
GUN TIME:  07:15:37
Place
317  OF 480
Male
268  OF 396
45-49
49  OF 67

Swim 00:50:10 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:11
Swim 1.9k 00:50:10 00:50:10 00:50:10 371 308 55 2.27 / 26:24 07:59:21

T1 00:09:17 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:17 00:09:17 00:59:28 417 342 61 - / - 08:08:39

Cycle 03:19:39 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:21 00:04:21 01:03:50 382 324 53 27.48 / 02:10 08:13:01
Bike 13.5km 00:25:57 00:30:19 01:29:47 214 196 34 26.71 / 02:14 08:38:59
Bike 16.3km 00:08:18 00:38:37 01:38:06 258 236 42 25.31 / 02:22 08:47:17
Bike 39km 00:43:57 01:22:35 02:22:03 253 230 40 28.33 / 02:07 09:31:15
Bike 79.7km 01:33:49 02:56:24 03:55:53 285 253 45 27.1 / 02:12 11:05:04
Bike 90k 00:23:14 03:19:39 04:19:07 284 252 45 27.04 / 02:13 11:28:19

T2 00:04:15 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:15 00:04:15 04:23:22 274 223 38 - / - 11:32:34

Run 02:52:15 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:29 00:02:29 04:25:51 394 322 56 11.57 / 05:11 11:35:03
Run2.8km 00:16:41 00:19:10 04:42:33 366 303 54 8.76 / 06:50 11:51:44
Run 8.2km 00:44:23 01:03:34 05:26:57 382 311 54 7.73 / 07:45 12:36:08
Run 9.1km 00:11:34 01:15:08 05:38:31 383 313 55 7.26 / 08:15 12:47:43
Run 14.4km 00:43:08 01:58:17 06:21:39 355 289 48 7.3 / 08:12 13:30:51
Run 19.7km 00:43:25 02:41:42 07:05:05 336 277 47 7.3 / 08:12 14:14:16
Run 00:10:32 02:52:15 07:15:37 340 280 47 7.31 / 08:12 14:24:49