12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

YONG FOO KEN (#1378)
Finished
GUN TIME:  06:37:12
Place
226  OF 480
Male
198  OF 396
45-49
36  OF 67

Swim 00:46:27 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:05
Swim 1.9k 00:46:27 00:46:27 00:46:27 293 247 44 2.45 / 24:27 07:55:32

T1 00:08:56 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:56 00:08:56 00:55:24 404 329 59 - / - 08:04:29

Cycle 03:07:14 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:12 00:04:12 00:59:37 318 278 48 28.48 / 02:06 08:08:42
Bike 13.5km 00:25:40 00:29:53 01:25:18 196 182 30 27.09 / 02:12 08:34:23
Bike 16.3km 00:07:05 00:36:59 01:32:23 190 177 29 26.44 / 02:16 08:41:28
Bike 39km 00:42:06 01:19:05 02:14:29 187 174 29 29.58 / 02:01 09:23:35
Bike 79.7km 01:26:41 02:45:46 03:41:10 201 186 33 28.84 / 02:04 10:50:16
Bike 90k 00:21:28 03:07:14 04:02:38 200 185 32 28.83 / 02:04 11:11:44

T2 00:06:01 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:01 00:06:01 04:08:40 395 322 61 - / - 11:17:45

Run 02:28:32 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:37 00:01:37 04:10:17 152 135 21 11.57 / 05:11 11:19:22
Run2.8km 00:15:08 00:16:45 04:25:25 266 227 43 10.02 / 05:59 11:34:30
Run 8.2km 00:35:44 00:52:30 05:01:10 228 196 32 9.37 / 06:24 12:10:15
Run 9.1km 00:08:32 01:01:02 05:09:42 219 189 32 8.94 / 06:42 12:18:48
Run 14.4km 00:37:48 01:38:50 05:47:30 215 184 31 8.74 / 06:51 12:56:36
Run 19.7km 00:41:36 02:20:27 06:29:07 223 190 32 8.41 / 07:07 13:38:12
Run 00:08:05 02:28:32 06:37:12 220 188 32 8.48 / 07:04 13:46:18