12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

SOO FONG TAN (#1380)
Finished
GUN TIME:  08:08:22
Place
442  OF 480
Male
365  OF 396
45-49
65  OF 67

Swim 00:44:38 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:56
Swim 1.9k 00:44:38 00:44:38 00:44:38 260 221 37 2.55 / 23:29 07:55:34

T1 00:06:06 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:06 00:06:06 00:50:44 218 184 33 - / - 08:01:40

Cycle 03:44:24 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:53 00:03:53 00:54:37 179 163 24 30.89 / 01:56 08:05:33
Bike 13.5km 00:26:30 00:30:23 01:21:07 218 199 35 26.65 / 02:15 08:32:03
Bike 16.3km 00:07:09 00:37:33 01:28:17 214 197 33 26.04 / 02:18 08:39:13
Bike 39km 01:09:21 01:46:54 02:37:39 475 393 67 21.88 / 02:44 09:48:35
Bike 79.7km 01:30:49 03:17:44 04:08:29 409 348 63 24.18 / 02:28 11:19:25
Bike 90k 00:26:40 03:44:24 04:35:09 413 349 63 24.06 / 02:29 11:46:05

T2 00:06:09 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:09 00:06:09 04:41:18 404 330 62 - / - 11:52:15

Run 03:27:03 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:03:07 00:03:07 04:44:26 460 381 65 11.57 / 05:11 11:55:22
Run2.8km 00:18:56 00:22:04 05:03:23 439 360 64 7.61 / 07:52 12:14:19
Run 8.2km 00:50:55 01:12:59 05:54:18 460 378 65 6.74 / 08:54 13:05:14
Run 9.1km 00:12:02 01:25:01 06:06:20 455 373 63 6.42 / 09:20 13:17:16
Run 14.4km 00:49:39 02:14:41 06:56:00 448 366 61 6.41 / 09:21 14:06:56
Run 19.7km 01:00:13 03:14:54 07:56:13 472 388 66 6.06 / 09:53 15:07:09
Run 00:12:09 03:27:03 08:08:22 472 388 66 6.08 / 09:51 15:19:18