12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

AH BA K (#1381)
Finished
GUN TIME:  06:05:45
Place
144  OF 480
Male
132  OF 396
45-49
20  OF 67

Swim 00:53:13 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:39
Swim 1.9k 00:53:13 00:53:13 00:53:13 419 345 63 2.14 / 28:00 08:08:52

T1 00:06:01 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:01 00:06:01 00:59:14 212 179 30 - / - 08:14:53

Cycle 02:58:43 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:50 00:03:50 01:03:04 157 145 21 31.28 / 01:55 08:18:43
Bike 13.5km 00:26:00 00:29:50 01:29:04 191 177 29 27.14 / 02:12 08:44:43
Bike 16.3km 00:07:10 00:37:00 01:36:14 192 179 30 26.42 / 02:16 08:51:53
Bike 39km 00:39:54 01:16:55 02:16:09 147 142 21 30.42 / 01:58 09:31:48
Bike 79.7km 01:21:20 02:38:16 03:37:30 137 132 19 30.21 / 01:59 10:53:09
Bike 90k 00:20:27 02:58:43 03:57:57 137 132 19 30.21 / 01:59 11:13:36

T2 00:03:37 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:37 00:03:37 04:01:34 198 167 29 - / - 11:17:13

Run 02:04:10 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:35 00:01:35 04:03:10 144 129 18 11.57 / 05:11 11:18:49
Run2.8km 00:11:45 00:13:21 04:14:56 103 96 15 12.57 / 04:46 11:30:35
Run 8.2km 00:29:18 00:42:40 04:44:15 77 71 10 11.52 / 05:12 11:59:54
Run 9.1km 00:07:20 00:50:00 04:51:35 78 72 11 10.91 / 05:29 12:07:14
Run 14.4km 00:32:28 01:22:29 05:24:04 93 86 12 10.47 / 05:43 12:39:43
Run 19.7km 00:34:40 01:57:09 05:58:44 103 94 13 10.08 / 05:56 13:14:23
Run 00:07:00 02:04:10 06:05:45 100 92 14 10.14 / 05:54 13:21:24