12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

KING MAN LAM (#1382)
Finished
GUN TIME:  06:16:19
Place
168  OF 480
Male
152  OF 396
45-49
24  OF 67

Swim 00:44:04 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:32
Swim 1.9k 00:44:04 00:44:04 00:44:04 247 210 34 2.58 / 23:11 07:56:36

T1 00:07:44 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:44 00:07:44 00:51:49 338 280 53 - / - 08:04:21

Cycle 02:59:42 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:38 00:03:38 00:55:27 81 79 9 32.98 / 01:49 08:07:59
Bike 13.5km 00:24:16 00:27:54 01:19:44 100 98 11 29.01 / 02:04 08:32:16
Bike 16.3km 00:06:34 00:34:29 01:26:18 96 94 10 28.35 / 02:06 08:38:50
Bike 39km 00:41:22 01:15:52 02:07:41 127 123 17 30.84 / 01:56 09:20:13
Bike 79.7km 01:22:31 02:38:23 03:30:12 139 133 20 30.19 / 01:59 10:42:45
Bike 90k 00:21:18 02:59:42 03:51:31 148 142 24 30.04 / 01:59 11:04:03

T2 00:04:28 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:28 00:04:28 03:55:59 290 235 41 - / - 11:08:32

Run 02:20:20 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:56 00:01:56 03:57:56 284 243 40 11.57 / 05:11 11:10:29
Run2.8km 00:12:51 00:14:48 04:10:48 184 161 30 11.33 / 05:17 11:23:21
Run 8.2km 00:33:57 00:48:46 04:44:46 179 156 27 10.08 / 05:56 11:57:18
Run 9.1km 00:09:52 00:58:39 04:54:38 199 173 28 9.3 / 06:26 12:07:11
Run 14.4km 00:36:11 01:34:51 05:30:50 184 159 26 9.1 / 06:35 12:43:23
Run 19.7km 00:37:20 02:12:12 06:08:11 177 153 23 8.94 / 06:42 13:20:44
Run 00:08:07 02:20:20 06:16:19 177 153 23 8.97 / 06:40 13:28:52