12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

VINOD KURUP (#1383)
Finished
GUN TIME:  07:27:29
Place
352  OF 480
Male
296  OF 396
45-49
55  OF 67

Swim 00:48:50 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:46
Swim 1.9k 00:48:50 00:48:50 00:48:50 348 289 52 2.33 / 25:42 07:59:36

T1 00:05:37 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:37 00:05:37 00:54:27 176 145 21 - / - 08:05:14

Cycle 03:05:40 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:09 00:04:09 00:58:36 297 263 44 28.87 / 02:04 08:09:23
Bike 13.5km 00:25:59 00:30:08 01:24:36 207 190 33 26.87 / 02:13 08:35:23
Bike 16.3km 00:07:07 00:37:15 01:31:43 201 187 31 26.24 / 02:17 08:42:30
Bike 39km 00:41:22 01:18:38 02:13:05 176 165 27 29.75 / 02:00 09:23:52
Bike 79.7km 01:24:34 02:43:12 03:37:40 177 166 27 29.29 / 02:02 10:48:26
Bike 90k 00:22:27 03:05:40 04:00:07 190 176 30 29.08 / 02:03 11:10:54

T2 00:05:02 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:02 00:05:02 04:05:09 337 273 49 - / - 11:15:56

Run 03:22:20 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:07 00:02:07 04:07:17 332 276 50 11.57 / 05:11 11:18:04
Run2.8km 00:17:45 00:19:53 04:25:03 384 318 56 8.44 / 07:06 11:35:50
Run 8.2km 00:52:04 01:11:57 05:17:07 451 369 62 6.83 / 08:46 12:27:54
Run 9.1km 00:17:56 01:29:54 05:35:03 472 389 66 6.07 / 09:52 12:45:50
Run 14.4km 00:48:53 02:18:47 06:23:57 464 381 66 6.22 / 09:38 13:34:43
Run 19.7km 00:53:36 03:12:23 07:17:33 465 382 65 6.14 / 09:45 14:28:20
Run 00:09:56 03:22:20 07:27:29 457 375 63 6.22 / 09:38 14:38:16