12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

SHAMSUL BIN SIRON (#1385)
Finished
GUN TIME:  07:15:35
Place
316  OF 480
Male
267  OF 396
45-49
48  OF 67

Swim 00:54:38 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:38
Swim 1.9k 00:54:38 00:54:38 00:54:38 435 358 65 2.08 / 28:45 08:05:16

T1 00:05:59 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:59 00:05:59 01:00:37 211 178 29 - / - 08:11:16

Cycle 03:12:09 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:00 00:04:00 01:04:37 226 205 33 29.99 / 02:00 08:15:16
Bike 13.5km 00:26:55 00:30:56 01:31:33 251 229 40 26.18 / 02:17 08:42:12
Bike 16.3km 00:07:07 00:38:03 01:38:41 236 215 37 25.69 / 02:20 08:49:20
Bike 39km 00:43:04 01:21:07 02:21:45 230 211 34 28.84 / 02:04 09:32:24
Bike 79.7km 01:29:09 02:50:16 03:50:54 242 221 38 28.08 / 02:08 11:01:33
Bike 90k 00:21:52 03:12:09 04:12:47 240 218 38 28.1 / 02:08 11:23:25

T2 00:02:29 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:29 00:02:29 04:15:16 67 58 9 - / - 11:25:55

Run 03:00:18 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:41 00:01:41 04:16:58 182 161 23 11.57 / 05:11 11:27:36
Run2.8km 00:16:56 00:18:38 04:33:54 345 292 50 9.01 / 06:39 11:44:33
Run 8.2km 00:45:16 01:03:54 05:19:11 385 314 55 7.69 / 07:47 12:29:49
Run 9.1km 00:10:15 01:14:09 05:29:26 377 307 54 7.36 / 08:08 12:40:04
Run 14.4km 00:47:21 02:01:31 06:16:47 376 305 54 7.11 / 08:26 13:27:26
Run 19.7km 00:48:49 02:50:20 07:05:37 378 307 52 6.93 / 08:38 14:16:15
Run 00:09:57 03:00:18 07:15:35 378 307 52 6.98 / 08:35 14:26:13