12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JOHN CHURCHILL  (#1387)
Finished
GUN TIME:  07:01:45
Place
291  OF 480
Male
247  OF 396
45-49
45  OF 67

Swim 00:47:05 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:52
Swim 1.9k 00:47:05 00:47:05 00:47:05 310 262 48 2.42 / 24:47 07:58:57

T1 00:07:23 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:23 00:07:23 00:54:28 315 264 49 - / - 08:06:21

Cycle 03:35:16 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:32 00:04:32 00:59:01 420 356 62 26.41 / 02:16 08:10:53
Bike 13.5km 00:30:49 00:35:22 01:29:51 427 363 65 22.89 / 02:37 08:41:43
Bike 16.3km 00:08:21 00:43:43 01:38:12 415 356 64 22.36 / 02:40 08:50:05
Bike 39km 00:49:08 01:32:52 02:27:21 399 342 61 25.19 / 02:22 09:39:13
Bike 79.7km 01:37:04 03:09:56 04:04:25 372 321 58 25.17 / 02:22 11:16:17
Bike 90k 00:25:20 03:35:16 04:29:45 375 324 58 25.08 / 02:23 11:41:38

T2 00:02:45 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:45 00:02:45 04:32:31 95 79 13 - / - 11:44:23

Run 02:29:13 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:49 00:01:49 04:34:20 231 203 36 11.57 / 05:11 11:46:12
Run2.8km 00:13:34 00:15:23 04:47:54 213 186 35 10.91 / 05:29 11:59:47
Run 8.2km 00:38:57 00:54:21 05:26:52 255 215 36 9.05 / 06:37 12:38:44
Run 9.1km 00:09:57 01:04:19 05:36:50 260 220 39 8.48 / 07:04 12:48:42
Run 14.4km 00:37:40 01:41:59 06:14:30 240 206 35 8.47 / 07:04 13:26:23
Run 19.7km 00:40:05 02:22:05 06:54:36 234 200 36 8.31 / 07:12 14:06:29
Run 00:07:08 02:29:13 07:01:45 224 192 35 8.44 / 07:06 14:13:37