12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

BOB STEVEN PAULUS (#1389)
Finished
GUN TIME:  06:36:43
Place
224  OF 480
Male
196  OF 396
45-49
35  OF 67

Swim 00:45:26 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:06
Swim 1.9k 00:45:26 00:45:26 00:45:26 278 235 39 2.5 / 23:55 07:55:32

T1 00:07:42 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:42 00:07:42 00:53:08 336 278 52 - / - 08:03:14

Cycle 03:02:16 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:19 00:04:19 00:57:28 368 314 50 27.69 / 02:09 08:07:34
Bike 13.5km 00:27:33 00:31:52 01:25:01 299 267 47 25.4 / 02:21 08:35:07
Bike 16.3km 00:07:43 00:39:36 01:32:45 300 269 48 24.69 / 02:25 08:42:51
Bike 39km 00:41:59 01:21:35 02:14:44 238 218 36 28.67 / 02:05 09:24:50
Bike 79.7km 01:20:39 02:42:15 03:35:24 171 160 26 29.47 / 02:02 10:45:30
Bike 90k 00:20:00 03:02:16 03:55:24 167 158 26 29.62 / 02:01 11:05:31

T2 00:04:57 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:57 00:04:57 04:00:22 330 267 46 - / - 11:10:29

Run 02:36:20 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:36 00:01:36 04:01:58 146 131 19 11.57 / 05:11 11:12:05
Run2.8km 00:13:06 00:14:43 04:15:05 181 159 29 11.41 / 05:15 11:25:12
Run 8.2km 00:36:57 00:51:40 04:52:03 215 186 30 9.52 / 06:18 12:02:09
Run 9.1km 00:09:17 01:00:58 05:01:21 216 187 31 8.95 / 06:42 12:11:27
Run 14.4km 00:37:42 01:38:41 05:39:03 213 182 30 8.75 / 06:51 12:49:10
Run 19.7km 00:46:37 02:25:18 06:25:41 250 211 38 8.13 / 07:22 13:35:47
Run 00:11:02 02:36:20 06:36:43 258 219 38 8.05 / 07:26 13:46:49