12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

AZHARIZAL ZAINAL ABIDIN (#1390)
Finished
GUN TIME:  06:57:03
Place
280  OF 480
Male
240  OF 396
45-49
43  OF 67

Swim 00:51:02 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:38
Swim 1.9k 00:51:02 00:51:02 00:51:02 392 325 59 2.23 / 26:51 08:05:40

T1 00:07:04 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:04 00:07:04 00:58:07 294 246 47 - / - 08:12:45

Cycle 03:23:57 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:23 00:04:23 01:02:30 388 330 55 27.33 / 02:11 08:17:08
Bike 13.5km 00:28:42 00:33:05 01:31:12 352 308 55 24.47 / 02:27 08:45:51
Bike 16.3km 00:08:14 00:41:20 01:39:27 358 311 55 23.65 / 02:32 08:54:05
Bike 39km 00:45:31 01:26:52 02:24:59 320 280 51 26.93 / 02:13 09:39:37
Bike 79.7km 01:34:03 03:00:55 03:59:02 316 274 52 26.43 / 02:16 11:13:41
Bike 90k 00:23:02 03:23:57 04:22:05 311 270 51 26.47 / 02:15 11:36:43

T2 00:05:58 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:58 00:05:58 04:28:03 394 321 60 - / - 11:42:41

Run 02:29:00 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:02 00:02:02 04:30:06 305 255 43 11.57 / 05:11 11:44:44
Run2.8km 00:14:09 00:16:12 04:44:15 248 212 40 10.36 / 05:47 11:58:53
Run 8.2km 00:38:11 00:54:23 05:22:26 256 216 37 9.04 / 06:37 12:37:04
Run 9.1km 00:09:40 01:04:03 05:32:07 253 214 36 8.52 / 07:02 12:46:45
Run 14.4km 00:38:07 01:42:11 06:10:14 242 207 36 8.45 / 07:05 13:24:52
Run 19.7km 00:38:31 02:20:43 06:48:46 226 193 34 8.39 / 07:08 14:03:24
Run 00:08:17 02:29:00 06:57:03 221 189 33 8.45 / 07:05 14:11:42