12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

YOOK LOON CHOO (#1391)
Finished
GUN TIME:  07:27:26
Place
351  OF 480
Male
295  OF 396
45-49
54  OF 67

Swim 00:44:12 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:32
Swim 1.9k 00:44:12 00:44:12 00:44:12 252 215 36 2.57 / 23:16 07:58:45

T1 00:07:57 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:57 00:07:57 00:52:09 350 290 54 - / - 08:06:42

Cycle 03:36:15 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:22 00:04:22 00:56:32 384 326 54 27.44 / 02:11 08:11:05
Bike 13.5km 00:30:43 00:35:05 01:27:15 419 355 64 23.07 / 02:35 08:41:48
Bike 16.3km 00:08:52 00:43:58 01:36:08 419 359 65 22.23 / 02:41 08:50:41
Bike 39km 00:50:44 01:34:43 02:26:53 423 362 65 24.7 / 02:25 09:41:26
Bike 79.7km 01:37:48 03:12:32 04:04:42 388 334 61 24.83 / 02:24 11:19:15
Bike 90k 00:23:42 03:36:15 04:28:25 377 325 59 24.97 / 02:24 11:42:57

T2 00:05:35 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:35 00:05:35 04:34:00 371 302 56 - / - 11:48:33

Run 02:53:26 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:02 00:02:02 04:36:02 301 254 42 11.57 / 05:11 11:50:35
Run2.8km 00:16:51 00:18:54 04:52:54 358 298 52 8.88 / 06:45 12:07:27
Run 8.2km 00:43:37 01:02:31 05:36:31 370 304 53 7.86 / 07:37 12:51:04
Run 9.1km 00:11:22 01:13:54 05:47:54 372 305 53 7.38 / 08:07 13:02:27
Run 14.4km 00:46:23 02:00:17 06:34:18 372 302 51 7.18 / 08:21 13:48:51
Run 19.7km 00:43:42 02:44:00 07:18:00 351 285 49 7.2 / 08:19 14:32:33
Run 00:09:26 02:53:26 07:27:26 349 284 50 7.26 / 08:15 14:41:59