12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

CHOON HOCK ANG (#1392)
Finished
GUN TIME:  07:55:39
Place
418  OF 479
Male
346  OF 395
45-49
61  OF 67

Swim 00:48:59 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:42
Swim 1.9k 00:48:59 00:48:59 00:48:59 349 289 53 2.32 / 25:46 08:01:42

T1 00:08:04 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:04 00:08:04 00:57:04 356 295 56 - / - 08:09:47

Cycle 03:30:07 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:25 00:04:25 01:01:29 403 342 58 27.08 / 02:12 08:14:12
Bike 13.5km 00:28:18 00:32:44 01:29:48 338 298 52 24.74 / 02:25 08:42:31
Bike 16.3km 00:08:12 00:40:56 01:38:00 342 300 52 23.88 / 02:30 08:50:43
Bike 39km 00:46:16 01:27:13 02:24:17 326 285 53 26.82 / 02:14 09:37:00
Bike 79.7km 01:39:03 03:06:16 04:03:20 348 301 57 25.67 / 02:20 11:16:03
Bike 90k 00:23:50 03:30:07 04:27:11 343 296 56 25.69 / 02:20 11:39:54

T2 00:05:02 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:02 00:05:02 04:32:13 336 272 48 - / - 11:44:56

Run 03:23:26 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:07 00:02:07 04:34:20 329 273 49 11.57 / 05:11 11:47:03
Run2.8km 00:18:35 00:20:42 04:52:56 411 337 60 8.11 / 07:23 12:05:39
Run 8.2km 00:53:34 01:14:17 05:46:31 461 379 66 6.62 / 09:03 12:59:14
Run 9.1km 00:12:22 01:26:40 05:58:54 460 378 65 6.29 / 09:31 13:11:36
Run 14.4km 00:51:08 02:17:48 06:50:02 459 377 65 6.26 / 09:34 14:02:45
Run 19.7km 00:54:33 03:12:22 07:44:36 463 380 64 6.14 / 09:45 14:57:19
Run 00:11:03 03:23:26 07:55:39 460 378 64 6.19 / 09:41 15:08:22