12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

CHRIS KAPSALIS (#1394)
Finished
GUN TIME:  05:58:09
Place
126  OF 480
Male
118  OF 396
45-49
18  OF 67

Swim 00:41:47 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:26
Swim 1.9k 00:41:47 00:41:47 00:41:47 203 176 27 2.72 / 21:59 07:53:13

T1 00:06:23 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:23 00:06:23 00:48:10 239 199 36 - / - 07:59:36

Cycle 02:51:39 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:49 00:03:49 00:52:00 154 142 20 31.3 / 01:54 08:03:26
Bike 13.5km 00:24:29 00:28:19 01:16:29 117 112 16 28.59 / 02:05 08:27:55
Bike 16.3km 00:06:29 00:34:48 01:22:58 105 103 13 28.09 / 02:08 08:34:24
Bike 39km 00:39:15 01:14:03 02:02:14 96 94 8 31.59 / 01:53 09:13:40
Bike 79.7km 01:17:43 02:31:47 03:19:57 92 90 11 31.5 / 01:54 10:31:23
Bike 90k 00:19:52 02:51:39 03:39:50 91 89 10 31.45 / 01:54 10:51:16

T2 00:04:08 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:08 00:04:08 03:43:58 261 215 36 - / - 10:55:24

Run 02:14:10 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:30 00:01:30 03:45:29 96 88 8 11.57 / 05:11 10:56:55
Run2.8km 00:11:45 00:13:16 03:57:14 95 88 12 12.65 / 04:44 11:08:41
Run 8.2km 00:32:27 00:45:43 04:29:42 123 112 20 10.75 / 05:34 11:41:08
Run 9.1km 00:08:07 00:53:51 04:37:50 127 115 20 10.13 / 05:55 11:49:16
Run 14.4km 00:36:36 01:30:27 05:14:26 160 140 22 9.55 / 06:16 12:25:52
Run 19.7km 00:35:41 02:06:09 05:50:07 146 126 21 9.36 / 06:24 13:01:34
Run 00:08:01 02:14:10 05:58:09 146 126 21 9.39 / 06:23 13:09:35