12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

NICHOLAS MCGREGOR (#1395)
Finished
GUN TIME:  05:52:47
Place
107  OF 480
Male
102  OF 396
45-49
15  OF 67

Swim 00:38:25 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:00
Swim 1.9k 00:38:25 00:38:25 00:38:25 128 115 22 2.96 / 20:13 07:47:26

T1 00:06:26 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:26 00:06:26 00:44:51 246 205 38 - / - 07:53:52

Cycle 02:59:14 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:35 00:03:35 00:48:27 71 69 8 33.4 / 01:47 07:57:28
Bike 13.5km 00:24:55 00:28:30 01:13:22 124 118 18 28.41 / 02:06 08:22:23
Bike 16.3km 00:06:36 00:35:07 01:19:59 116 113 17 27.84 / 02:09 08:28:59
Bike 39km 00:42:45 01:17:53 02:02:45 162 153 25 30.04 / 01:59 09:11:45
Bike 79.7km 01:21:07 02:39:00 03:23:52 149 143 22 30.07 / 01:59 10:32:53
Bike 90k 00:20:13 02:59:14 03:44:06 141 135 21 30.12 / 01:59 10:53:06

T2 00:02:51 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:51 00:02:51 03:46:57 106 87 15 - / - 10:55:58

Run 02:05:49 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:42 00:01:42 03:48:40 190 169 26 11.57 / 05:11 10:57:40
Run2.8km 00:11:38 00:13:21 04:00:19 102 95 14 12.57 / 04:46 11:09:19
Run 8.2km 00:30:35 00:43:57 04:30:54 92 84 12 11.19 / 05:21 11:39:55
Run 9.1km 00:08:01 00:51:58 04:38:56 99 90 12 10.5 / 05:42 11:47:56
Run 14.4km 00:32:03 01:24:02 05:10:59 108 98 15 10.28 / 05:50 12:20:00
Run 19.7km 00:34:38 01:58:40 05:45:38 114 105 16 9.96 / 06:01 12:54:38
Run 00:07:09 02:05:49 05:52:47 111 102 16 10.01 / 05:59 13:01:47