12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MARK CALVERT (#1397)
Finished
GUN TIME:  06:20:30
Place
180  OF 480
Male
162  OF 396
45-49
27  OF 67

Swim 00:35:40 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:28
Swim 1.9k 00:35:40 00:35:40 00:35:40 71 64 12 3.19 / 18:46 07:43:09

T1 00:05:12 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:12 00:05:12 00:40:53 142 118 14 - / - 07:48:22

Cycle 03:05:33 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:32 00:03:32 00:44:26 62 60 7 33.87 / 01:46 07:51:55
Bike 13.5km 00:25:09 00:28:42 01:09:36 130 123 20 28.21 / 02:07 08:17:05
Bike 16.3km 00:07:08 00:35:50 01:16:44 142 132 24 27.28 / 02:11 08:24:13
Bike 39km 00:41:08 01:16:59 01:57:53 150 145 22 30.39 / 01:58 09:05:22
Bike 79.7km 01:26:36 02:43:35 03:24:29 180 168 28 29.23 / 02:03 10:31:58
Bike 90k 00:21:57 03:05:33 03:46:26 186 172 29 29.1 / 02:03 10:53:55

T2 00:04:52 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:52 00:04:52 03:51:19 317 256 44 - / - 10:58:48

Run 02:29:11 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:35 00:01:35 03:52:54 141 126 17 11.57 / 05:11 11:00:23
Run2.8km 00:11:22 00:12:58 04:04:17 81 74 10 12.94 / 04:38 11:11:46
Run 8.2km 00:40:49 00:53:47 04:45:06 245 208 34 9.14 / 06:33 11:52:35
Run 9.1km 00:08:16 01:02:04 04:53:23 233 199 34 8.79 / 06:49 12:00:52
Run 14.4km 00:37:51 01:39:56 05:31:15 225 192 33 8.64 / 06:56 12:38:44
Run 19.7km 00:40:46 02:20:42 06:12:01 225 192 33 8.4 / 07:08 13:19:30
Run 00:08:29 02:29:11 06:20:30 223 191 34 8.44 / 07:06 13:27:59