12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JARED BERENDS (#1400)
Finished
GUN TIME:  06:19:27
Place
176  OF 480
Male
160  OF 396
45-49
25  OF 67

Swim 00:34:54 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:05
Swim 1.9k 00:34:54 00:34:54 00:34:54 56 50 8 3.26 / 18:22 07:41:59

T1 00:07:28 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:28 00:07:28 00:42:22 321 269 51 - / - 07:49:27

Cycle 03:14:15 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:59 00:03:59 00:46:21 223 202 31 30.06 / 01:59 07:53:27
Bike 13.5km 00:26:30 00:30:30 01:12:52 227 207 36 26.55 / 02:15 08:19:57
Bike 16.3km 00:07:27 00:37:57 01:20:20 232 211 36 25.76 / 02:19 08:27:25
Bike 39km 00:44:28 01:22:26 02:04:48 248 227 39 28.38 / 02:06 09:11:54
Bike 79.7km 01:29:42 02:52:08 03:34:30 258 232 41 27.77 / 02:09 10:41:36
Bike 90k 00:22:06 03:14:15 03:56:37 254 229 41 27.79 / 02:09 11:03:42

T2 00:03:47 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:47 00:03:47 04:00:24 217 183 31 - / - 11:07:30

Run 02:19:02 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:48 00:01:48 04:02:13 228 200 35 11.57 / 05:11 11:09:18
Run2.8km 00:12:49 00:14:38 04:15:03 173 151 27 11.47 / 05:13 11:22:08
Run 8.2km 00:33:14 00:47:52 04:48:17 165 145 25 10.27 / 05:50 11:55:22
Run 9.1km 00:08:00 00:55:53 04:56:18 158 141 23 9.76 / 06:08 12:03:23
Run 14.4km 00:34:05 01:29:59 05:30:23 158 138 21 9.6 / 06:14 12:37:29
Run 19.7km 00:40:00 02:09:59 06:10:24 167 143 22 9.09 / 06:35 13:17:29
Run 00:09:02 02:19:02 06:19:27 169 145 22 9.06 / 06:37 13:26:32