12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

NIELS VAN DE KAMP (#1401)
Finished
GUN TIME:  06:19:52
Place
179  OF 480
Male
161  OF 396
45-49
26  OF 67

Swim 00:37:32 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:04
Swim 1.9k 00:37:32 00:37:32 00:37:32 107 98 18 3.03 / 19:45 07:46:37

T1 00:06:06 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:06 00:06:06 00:43:39 220 186 35 - / - 07:52:43

Cycle 02:50:19 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:29 00:03:29 00:47:08 49 47 3 34.32 / 01:44 07:56:13
Bike 13.5km 00:23:13 00:26:43 01:10:22 59 58 6 30.3 / 01:58 08:19:27
Bike 16.3km 00:06:33 00:33:17 01:16:56 59 58 6 29.37 / 02:02 08:26:01
Bike 39km 00:39:09 01:12:26 01:56:05 72 70 6 32.29 / 01:51 09:05:10
Bike 79.7km 01:18:05 02:30:32 03:14:11 81 79 7 31.76 / 01:53 10:23:16
Bike 90k 00:19:46 02:50:19 03:33:58 82 80 8 31.7 / 01:53 10:43:03

T2 00:03:19 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:19 00:03:19 03:37:17 161 131 23 - / - 10:46:22

Run 02:42:35 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:31 00:01:31 03:38:49 107 97 11 11.57 / 05:11 10:47:54
Run2.8km 00:12:07 00:13:39 03:50:56 121 110 19 12.29 / 04:52 11:00:01
Run 8.2km 00:41:42 00:55:21 04:32:38 271 228 40 8.88 / 06:45 11:41:43
Run 9.1km 00:10:46 01:06:07 04:43:25 286 239 42 8.25 / 07:16 11:52:30
Run 14.4km 00:42:09 01:48:17 05:25:34 288 241 42 7.97 / 07:31 12:34:39
Run 19.7km 00:44:43 02:33:01 06:10:18 288 244 41 7.72 / 07:46 13:19:23
Run 00:09:34 02:42:35 06:19:52 295 250 41 7.74 / 07:44 13:28:57