12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

RAHIM HAMID BUGO (#1402)
Finished
GUN TIME:  07:24:33
Place
344  OF 480
Male
289  OF 396
45-49
52  OF 67

Swim 00:34:25 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:28
Swim 1.9k 00:34:25 00:34:25 00:34:25 48 43 7 3.31 / 18:07 07:49:54

T1 00:09:27 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:27 00:09:27 00:43:53 424 347 63 - / - 07:59:21

Cycle 03:22:55 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:52 00:03:52 00:47:45 172 157 23 30.99 / 01:56 08:03:14
Bike 13.5km 00:27:43 00:31:35 01:15:28 283 256 44 25.63 / 02:20 08:30:57
Bike 16.3km 00:07:37 00:39:12 01:23:06 285 257 45 24.93 / 02:24 08:38:34
Bike 39km 00:45:34 01:24:47 02:08:40 293 260 47 27.59 / 02:10 09:24:09
Bike 79.7km 01:33:17 02:58:05 03:41:58 295 260 48 26.85 / 02:14 10:57:27
Bike 90k 00:24:49 03:22:55 04:06:48 307 267 49 26.61 / 02:15 11:22:17

T2 00:05:04 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:04 00:05:04 04:11:53 342 277 51 - / - 11:27:21

Run 03:12:40 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:03:00 00:03:00 04:14:53 446 368 63 11.57 / 05:11 11:30:22
Run2.8km 00:17:00 00:20:01 04:31:54 390 322 58 8.39 / 07:08 11:47:23
Run 8.2km 00:45:41 01:05:42 05:17:35 407 333 57 7.48 / 08:00 12:33:04
Run 9.1km 00:11:33 01:17:16 05:29:09 409 334 58 7.06 / 08:29 12:44:37
Run 14.4km 00:59:07 02:16:23 06:28:16 455 373 63 6.33 / 09:28 13:43:45
Run 19.7km 00:47:42 03:04:05 07:15:58 432 353 59 6.42 / 09:20 14:31:27
Run 00:08:34 03:12:40 07:24:33 424 346 59 6.53 / 09:10 14:40:02