12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

CHRISTIAN QUING (#1404)
Finished
GUN TIME:  07:14:14
Place
315  OF 480
Male
266  OF 396
45-49
47  OF 67

Swim 00:42:42 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:50
Swim 1.9k 00:42:42 00:42:42 00:42:42 220 191 31 2.66 / 22:28 07:54:32

T1 00:04:43 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:43 00:04:43 00:47:25 104 92 11 - / - 07:59:15

Cycle 03:17:00 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:56 00:03:56 00:51:21 210 191 30 30.47 / 01:58 08:03:12
Bike 13.5km 00:26:55 00:30:52 01:18:17 249 228 39 26.23 / 02:17 08:30:08
Bike 16.3km 00:07:33 00:38:25 01:25:50 249 228 39 25.45 / 02:21 08:37:41
Bike 39km 00:44:53 01:23:19 02:10:44 265 241 42 28.08 / 02:08 09:22:35
Bike 79.7km 01:31:39 02:54:59 03:42:24 280 248 44 27.32 / 02:11 10:54:15
Bike 90k 00:22:00 03:17:00 04:04:25 269 238 43 27.41 / 02:11 11:16:15

T2 00:03:29 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:29 00:03:29 04:07:54 177 147 25 - / - 11:19:45

Run 03:06:20 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:06 00:02:06 04:10:00 325 272 48 11.57 / 05:11 11:21:51
Run2.8km 00:19:10 00:21:16 04:29:11 425 349 62 7.89 / 07:36 11:41:02
Run 8.2km 00:45:11 01:06:28 05:14:23 414 338 58 7.4 / 08:06 12:26:14
Run 9.1km 00:11:19 01:17:48 05:25:42 416 340 59 7.01 / 08:32 12:37:33
Run 14.4km 00:49:19 02:07:07 06:15:02 417 340 58 6.79 / 08:49 13:26:53
Run 19.7km 00:48:26 02:55:33 07:03:28 402 329 55 6.73 / 08:54 14:15:19
Run 00:10:46 03:06:20 07:14:14 404 330 55 6.76 / 08:52 14:26:05