12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MOHD AMIRUL HISAM YUSOF (#1407)
Not Classified
GUN TIME:  08:48:20
Place
 OF 479
Male
 OF 395
45-49
 OF 67

Swim 00:52:19 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:16
Swim 1.9k 00:52:19 00:52:19 00:52:19 - - - 2.17 / 27:32 08:03:36

T1 00:08:24 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:24 00:08:24 01:00:43 - - - - / - 08:12:00

Cycle 04:05:50 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:31 00:04:31 01:05:15 - - - 26.54 / 02:15 08:16:31
Bike 13.5km 00:30:47 00:35:18 01:36:02 - - - 22.93 / 02:36 08:47:19
Bike 16.3km 00:08:30 00:43:49 01:44:33 - - - 22.31 / 02:41 08:55:50
Bike 39km 00:52:51 01:36:41 02:37:24 - - - 24.2 / 02:28 09:48:41
Bike 79.7km 02:00:38 03:37:19 04:38:03 - - - 22 / 02:43 11:49:20
Bike 90k 00:28:31 04:05:50 05:06:34 - - - 21.96 / 02:43 12:17:51

T2 00:08:35 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:35 00:08:35 05:15:09 - - - - / - 12:26:26

Run 03:33:10 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:44 00:02:44 05:17:53 - - - 11.57 / 05:11 12:29:10
Run2.8km 00:17:10 00:19:55 05:35:04 - - - 8.43 / 07:06 12:46:21
Run 8.2km 00:51:26 01:11:21 06:26:30 - - - 6.89 / 08:42 13:37:47
Run 9.1km 00:13:01 01:24:22 06:39:32 - - - 6.47 / 09:16 13:50:49
Run 14.4km 01:04:45 02:29:08 07:44:17 - - - 5.79 / 10:21 14:55:34
Run 19.7km 00:52:08 03:21:17 08:36:26 - - - 5.87 / 10:13 15:47:43
Run 00:11:53 03:33:10 08:48:20 - - - 5.91 / 10:09 15:59:37