12th October 2024 | Malaysia
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IRONMAN 70.3 Langkawi (2024)

KATONO TJHANG (#1408)
Finished
GUN TIME:  06:30:41
Place
213  OF 480
Male
187  OF 396
45-49
31  OF 67

Swim 00:45:23 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:44
Swim 1.9k 00:45:23 00:45:23 00:45:23 276 233 38 2.51 / 23:53 07:52:07

T1 00:05:56 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:56 00:05:56 00:51:19 205 172 27 - / - 07:58:03

Cycle 03:10:55 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:30 00:04:30 00:55:50 417 353 61 26.59 / 02:15 08:02:34
Bike 13.5km 00:27:15 00:31:45 01:23:05 294 264 46 25.5 / 02:21 08:29:49
Bike 16.3km 00:07:11 00:38:57 01:30:16 272 248 44 25.1 / 02:23 08:37:01
Bike 39km 00:44:27 01:23:25 02:14:44 267 243 44 28.05 / 02:08 09:21:28
Bike 79.7km 01:26:38 02:50:03 03:41:22 240 219 37 28.11 / 02:08 10:48:07
Bike 90k 00:20:51 03:10:55 04:02:14 229 208 35 28.28 / 02:07 11:08:58

T2 00:03:14 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:14 00:03:14 04:05:29 147 119 20 - / - 11:12:13

Run 02:25:12 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:47 00:01:47 04:07:16 220 193 32 11.57 / 05:11 11:14:00
Run2.8km 00:13:25 00:15:13 04:20:42 204 177 34 11.03 / 05:26 11:27:26
Run 8.2km 00:40:14 00:55:27 05:00:57 272 229 41 8.87 / 06:45 12:07:41
Run 9.1km 00:08:36 01:04:04 05:09:34 254 215 37 8.52 / 07:02 12:16:18
Run 14.4km 00:36:08 01:40:13 05:45:42 229 196 34 8.62 / 06:57 12:52:26
Run 19.7km 00:37:32 02:17:45 06:23:14 206 178 30 8.58 / 06:59 13:29:58
Run 00:07:27 02:25:12 06:30:41 201 173 28 8.67 / 06:54 13:37:26