12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

CHONG YIOW LOONG (#1410)
Finished
GUN TIME:  07:58:27
Place
428  OF 480
Male
355  OF 396
45-49
63  OF 67

Swim 00:50:56 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:24
Swim 1.9k 00:50:56 00:50:56 00:50:56 389 323 58 2.23 / 26:48 08:07:20

T1 00:07:02 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:02 00:07:02 00:57:58 287 239 46 - / - 08:14:23

Cycle 03:51:49 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:21 00:04:21 01:02:20 381 323 52 27.48 / 02:10 08:18:45
Bike 13.5km 00:28:53 00:33:15 01:31:14 356 311 56 24.35 / 02:27 08:47:38
Bike 16.3km 00:08:28 00:41:44 01:39:43 367 319 57 23.42 / 02:33 08:56:07
Bike 39km 00:52:23 01:34:08 02:32:07 417 357 63 24.85 / 02:24 09:48:31
Bike 79.7km 01:54:35 03:28:44 04:26:42 453 380 66 22.9 / 02:37 11:43:07
Bike 90k 00:23:04 03:51:49 04:49:47 440 369 65 23.29 / 02:34 12:06:12

T2 00:04:11 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:11 00:04:11 04:53:59 268 219 37 - / - 12:10:24

Run 03:04:28 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:32 00:02:32 04:56:32 400 328 57 11.57 / 05:11 12:12:56
Run2.8km 00:16:08 00:18:41 05:12:40 348 294 51 8.98 / 06:40 12:29:05
Run 8.2km 00:42:18 01:01:00 05:54:59 347 288 50 8.06 / 07:26 13:11:24
Run 9.1km 00:11:31 01:12:32 06:06:31 360 296 50 7.52 / 07:58 13:22:56
Run 14.4km 00:45:49 01:58:21 06:52:21 356 290 49 7.29 / 08:13 14:08:46
Run 19.7km 00:54:54 02:53:15 07:47:15 392 319 53 6.82 / 08:47 15:03:40
Run 00:11:12 03:04:28 07:58:27 394 321 53 6.83 / 08:47 15:14:52