12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

AHMAD NAZIT RASHID (#1413)
Finished
GUN TIME:  08:08:03
Place
441  OF 480
Male
364  OF 396
45-49
64  OF 67

Swim 00:51:25 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:38
Swim 1.9k 00:51:25 00:51:25 00:51:25 398 328 61 2.21 / 27:03 08:07:04

T1 00:06:37 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:37 00:06:37 00:58:03 258 216 42 - / - 08:13:42

Cycle 03:40:40 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:24 00:04:24 01:02:27 392 334 57 27.24 / 02:12 08:18:06
Bike 13.5km 00:31:04 00:35:29 01:33:32 431 366 66 22.82 / 02:37 08:49:11
Bike 16.3km 00:09:05 00:44:34 01:42:37 435 370 66 21.93 / 02:44 08:58:16
Bike 39km 00:48:28 01:33:03 02:31:06 401 344 62 25.14 / 02:23 09:46:45
Bike 79.7km 01:42:40 03:15:43 04:13:46 397 338 62 24.43 / 02:27 11:29:25
Bike 90k 00:24:57 03:40:40 04:38:43 393 334 62 24.46 / 02:27 11:54:22

T2 00:05:21 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:21 00:05:21 04:44:05 355 288 54 - / - 11:59:44

Run 03:23:58 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:03 00:02:03 04:46:08 309 259 45 11.57 / 05:11 12:01:47
Run2.8km 00:17:54 00:19:57 05:04:03 387 319 57 8.41 / 07:07 12:19:42
Run 8.2km 00:52:52 01:12:50 05:56:55 458 376 64 6.75 / 08:52 13:12:34
Run 9.1km 00:13:39 01:26:29 06:10:35 460 378 64 6.31 / 09:30 13:26:14
Run 14.4km 00:49:32 02:16:02 07:00:07 454 372 62 6.35 / 09:26 14:15:46
Run 19.7km 00:55:36 03:11:38 07:55:43 462 380 63 6.16 / 09:43 15:11:22
Run 00:12:19 03:23:58 08:08:03 465 382 65 6.17 / 09:42 15:23:42