12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

KIT WENG FOONG (#1415)
Finished
GUN TIME:  06:38:26
Place
228  OF 480
Male
199  OF 396
45-49
37  OF 67

Swim 00:45:58 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:58
Swim 1.9k 00:45:58 00:45:58 00:45:58 283 239 40 2.48 / 24:11 08:00:56

T1 00:06:35 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:35 00:06:35 00:52:33 256 214 40 - / - 08:07:31

Cycle 03:06:27 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:41 00:03:41 00:56:15 102 97 15 32.51 / 01:50 08:11:13
Bike 13.5km 00:25:08 00:28:49 01:21:23 137 128 23 28.09 / 02:08 08:36:21
Bike 16.3km 00:07:06 00:35:55 01:28:29 145 135 25 27.22 / 02:12 08:43:27
Bike 39km 00:41:57 01:17:53 02:10:27 163 154 26 30.04 / 01:59 09:25:25
Bike 79.7km 01:25:59 02:43:53 03:36:27 186 173 29 29.17 / 02:03 10:51:25
Bike 90k 00:22:34 03:06:27 03:59:01 193 179 31 28.95 / 02:04 11:13:59

T2 00:05:21 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:21 00:05:21 04:04:22 354 287 53 - / - 11:19:20

Run 02:34:03 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:05 00:02:05 04:06:28 319 266 46 11.57 / 05:11 11:21:26
Run2.8km 00:16:04 00:18:09 04:22:32 323 271 48 9.25 / 06:29 11:37:30
Run 8.2km 00:38:58 00:57:08 05:01:30 293 246 42 8.61 / 06:58 12:16:28
Run 9.1km 00:08:55 01:06:04 05:10:26 284 237 41 8.26 / 07:15 12:25:24
Run 14.4km 00:38:43 01:44:47 05:49:10 261 219 39 8.24 / 07:16 13:04:08
Run 19.7km 00:40:30 02:25:17 06:29:40 249 210 37 8.13 / 07:22 13:44:38
Run 00:08:46 02:34:03 06:38:26 248 209 36 8.17 / 07:20 13:53:24