12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

GABRIEL LAZARO (#1417)
Finished
GUN TIME:  05:18:20
Place
45  OF 480
Male
43  OF 396
45-49
3  OF 67

Swim 00:31:12 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:12
Swim 1.9k 00:31:12 00:31:12 00:31:12 16 15 3 3.65 / 16:25 07:36:25

T1 00:03:03 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:03 00:03:03 00:34:16 13 13 3 - / - 07:39:29

Cycle 02:48:40 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:53 00:03:53 00:38:10 185 169 25 30.78 / 01:56 07:43:22
Bike 13.5km 00:24:58 00:28:52 01:03:08 140 131 24 28.05 / 02:08 08:08:21
Bike 16.3km 00:06:37 00:35:29 01:09:46 128 122 21 27.55 / 02:10 08:14:58
Bike 39km 00:39:09 01:14:38 01:48:55 106 103 11 31.34 / 01:54 08:54:07
Bike 79.7km 01:15:22 02:30:01 03:04:17 75 73 6 31.87 / 01:52 10:09:30
Bike 90k 00:18:38 02:48:40 03:22:56 71 69 6 32.01 / 01:52 10:28:09

T2 00:03:34 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:34 00:03:34 03:26:31 188 157 26 - / - 10:31:43

Run 01:51:49 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:25 00:01:25 03:27:56 61 57 7 11.57 / 05:11 10:33:08
Run2.8km 00:11:15 00:12:40 03:39:11 71 66 8 13.25 / 04:31 10:44:24
Run 8.2km 00:30:10 00:42:50 04:09:21 80 74 11 11.48 / 05:13 11:14:34
Run 9.1km 00:06:51 00:49:42 04:16:13 76 71 10 10.98 / 05:27 11:21:26
Run 14.4km 00:27:24 01:17:07 04:43:38 58 54 9 11.2 / 05:21 11:48:51
Run 19.7km 00:28:18 01:45:25 05:11:56 49 46 6 11.21 / 05:21 12:17:09
Run 00:06:24 01:51:49 05:18:20 50 47 6 11.26 / 05:19 12:23:33