12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MARTIJN ELBERS (#1419)
Finished
GUN TIME:  05:43:48
Place
84  OF 480
Male
80  OF 396
45-49
12  OF 67

Swim 00:35:11 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:59
Swim 1.9k 00:35:11 00:35:11 00:35:11 61 55 10 3.23 / 18:31 07:42:11

T1 00:05:34 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:34 00:05:34 00:40:46 174 143 19 - / - 07:47:46

Cycle 02:57:24 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:40 00:03:40 00:44:26 93 89 13 32.71 / 01:50 07:51:26
Bike 13.5km 00:24:30 00:28:10 01:08:57 111 108 15 28.74 / 02:05 08:15:57
Bike 16.3km 00:07:09 00:35:20 01:16:07 122 117 18 27.66 / 02:10 08:23:06
Bike 39km 00:41:27 01:16:48 01:57:35 144 139 20 30.46 / 01:58 09:04:34
Bike 79.7km 01:20:56 02:37:44 03:18:31 131 127 18 30.31 / 01:58 10:25:31
Bike 90k 00:19:40 02:57:24 03:38:11 130 127 18 30.43 / 01:58 10:45:11

T2 00:02:30 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:30 00:02:30 03:40:42 69 59 10 - / - 10:47:42

Run 02:03:05 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:33 00:01:33 03:42:15 118 107 12 11.57 / 05:11 10:49:15
Run2.8km 00:11:51 00:13:24 03:54:07 106 98 16 12.52 / 04:47 11:01:06
Run 8.2km 00:31:54 00:45:18 04:26:01 114 104 17 10.85 / 05:31 11:33:00
Run 9.1km 00:07:25 00:52:43 04:33:26 111 101 15 10.35 / 05:47 11:40:25
Run 14.4km 00:30:14 01:22:58 05:03:40 97 88 13 10.41 / 05:45 12:10:40
Run 19.7km 00:33:48 01:56:47 05:37:29 99 91 12 10.12 / 05:55 12:44:29
Run 00:06:18 02:03:05 05:43:48 91 84 12 10.23 / 05:51 12:50:47