12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

DAHARI ABDUL AZIZ (#1420)
Finished
GUN TIME:  07:32:37
Place
363  OF 480
Male
306  OF 396
45-49
58  OF 67

Swim 00:47:03 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:03
Swim 1.9k 00:47:03 00:47:03 00:47:03 309 261 47 2.42 / 24:46 08:01:06

T1 00:06:56 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:56 00:06:56 00:54:00 282 235 45 - / - 08:08:03

Cycle 03:25:27 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:05 00:04:05 00:58:05 257 229 37 29.35 / 02:02 08:12:08
Bike 13.5km 00:26:52 00:30:57 01:24:58 253 231 41 26.16 / 02:17 08:39:01
Bike 16.3km 00:07:50 00:38:47 01:32:48 266 243 43 25.2 / 02:22 08:46:51
Bike 39km 00:46:28 01:25:16 02:19:17 298 264 48 27.43 / 02:11 09:33:20
Bike 79.7km 01:34:24 02:59:41 03:53:41 306 267 50 26.61 / 02:15 11:07:44
Bike 90k 00:25:46 03:25:27 04:19:27 323 278 53 26.28 / 02:16 11:33:30

T2 00:04:33 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:33 00:04:33 04:24:01 297 242 43 - / - 11:38:04

Run 03:08:36 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:04:09 00:04:09 04:28:11 475 391 67 11.57 / 05:11 11:42:14
Run2.8km 00:15:53 00:20:03 04:44:04 391 323 59 8.37 / 07:09 11:58:07
Run 8.2km 00:43:51 01:03:54 05:27:56 386 315 56 7.69 / 07:47 12:41:59
Run 9.1km 00:11:45 01:15:40 05:39:41 389 318 56 7.21 / 08:18 12:53:45
Run 14.4km 00:49:35 02:05:16 06:29:17 404 329 56 6.89 / 08:41 13:43:20
Run 19.7km 00:52:09 02:57:25 07:21:26 411 336 57 6.66 / 09:00 14:35:29
Run 00:11:10 03:08:36 07:32:37 411 336 57 6.68 / 08:58 14:46:40