12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

ASSAD ATTAMIMI (#1421)
Finished
GUN TIME:  04:31:38
Place
2  OF 480
Male
2  OF 396
45-49
1  OF 67

Swim 00:28:43 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:04
Swim 1.9k 00:28:43 00:28:43 00:28:43 7 7 1 3.96 / 15:07 07:33:48

T1 00:02:52 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:52 00:02:52 00:31:36 8 8 1 - / - 07:36:41

Cycle 02:31:21 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:24 00:03:24 00:35:00 38 37 2 35.18 / 01:42 07:40:05
Bike 13.5km 00:22:23 00:25:47 00:57:23 40 40 2 31.4 / 01:54 08:02:28
Bike 16.3km 00:05:58 00:31:46 01:03:22 33 33 2 30.78 / 01:56 08:08:27
Bike 39km 00:35:43 01:07:29 01:39:06 33 33 2 34.66 / 01:43 08:44:11
Bike 79.7km 01:07:15 02:14:45 02:46:21 12 12 2 35.48 / 01:41 09:51:26
Bike 90k 00:16:36 02:31:21 03:02:57 12 12 2 35.67 / 01:40 10:08:02

T2 00:01:30 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:30 00:01:30 03:04:27 6 5 1 - / - 10:09:32

Run 01:27:10 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:19 00:01:19 03:05:46 31 28 3 11.57 / 05:11 10:10:51
Run2.8km 00:08:33 00:09:52 03:14:20 2 2 1 16.99 / 03:31 10:19:25
Run 8.2km 00:22:14 00:32:07 03:36:34 1 1 1 15.31 / 03:55 10:41:39
Run 9.1km 00:05:11 00:37:18 03:41:46 1 1 1 14.63 / 04:06 10:46:51
Run 14.4km 00:21:34 00:58:52 04:03:20 1 1 1 14.67 / 04:05 11:08:25
Run 19.7km 00:22:54 01:21:47 04:26:15 1 1 1 14.45 / 04:09 11:31:20
Run 00:05:22 01:27:10 04:31:38 1 1 1 14.45 / 04:09 11:36:42