12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

JUN SIW (#1422)
Finished
GUN TIME:  07:20:49
Place
328  OF 480
Male
277  OF 396
45-49
51  OF 67

Swim 00:49:55 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:38
Swim 1.9k 00:49:55 00:49:55 00:49:55 362 301 54 2.28 / 26:16 08:04:34

T1 00:09:54 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:54 00:09:54 00:59:50 433 356 65 - / - 08:14:28

Cycle 03:29:19 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:15 00:04:15 01:04:05 335 292 49 28.15 / 02:07 08:18:44
Bike 13.5km 00:29:02 00:33:18 01:33:08 357 312 57 24.31 / 02:28 08:47:47
Bike 16.3km 00:08:56 00:42:15 01:42:05 385 333 61 23.14 / 02:35 08:56:44
Bike 39km 00:46:45 01:29:01 02:28:51 358 309 57 26.28 / 02:16 09:43:29
Bike 79.7km 01:35:58 03:04:59 04:04:49 342 295 56 25.85 / 02:19 11:19:28
Bike 90k 00:24:19 03:29:19 04:29:09 341 294 55 25.79 / 02:19 11:43:47

T2 00:05:53 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:53 00:05:53 04:35:02 387 315 59 - / - 11:49:41

Run 02:45:47 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:48 00:01:48 04:36:51 227 199 34 11.57 / 05:11 11:51:29
Run2.8km 00:13:13 00:15:01 04:50:04 189 165 31 11.17 / 05:22 12:04:43
Run 8.2km 00:36:42 00:51:43 05:26:46 216 187 31 9.51 / 06:18 12:41:25
Run 9.1km 00:08:38 01:00:22 05:35:25 212 184 30 9.04 / 06:38 12:50:04
Run 14.4km 00:43:27 01:43:50 06:18:52 254 214 38 8.32 / 07:12 13:33:31
Run 19.7km 00:51:36 02:35:26 07:10:29 307 255 43 7.6 / 07:53 14:25:08
Run 00:10:20 02:45:47 07:20:49 314 260 44 7.6 / 07:53 14:35:28