12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

TONO RAHARJA (#1423)
Finished
GUN TIME:  06:21:16
Place
183  OF 480
Male
165  OF 396
45-49
28  OF 67

Swim 00:48:42 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:53
Swim 1.9k 00:48:42 00:48:42 00:48:42 343 284 51 2.34 / 25:38 08:01:35

T1 00:04:36 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:36 00:04:36 00:53:19 100 88 9 - / - 08:06:12

Cycle 03:17:04 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:34 00:04:34 00:57:54 431 367 64 26.2 / 02:17 08:10:47
Bike 13.5km 00:27:18 00:31:53 01:25:12 300 268 48 25.4 / 02:21 08:38:05
Bike 16.3km 00:07:20 00:39:13 01:32:32 286 258 46 24.93 / 02:24 08:45:26
Bike 39km 00:44:16 01:23:29 02:16:48 269 245 45 28.02 / 02:08 09:29:42
Bike 79.7km 01:30:51 02:54:20 03:47:40 272 243 43 27.42 / 02:11 11:00:33
Bike 90k 00:22:43 03:17:04 04:10:24 271 240 44 27.4 / 02:11 11:23:17

T2 00:06:15 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:15 00:06:15 04:16:39 410 335 63 - / - 11:29:32

Run 02:04:37 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:56 00:01:56 04:18:36 285 244 41 11.57 / 05:11 11:31:29
Run2.8km 00:12:21 00:14:18 04:30:57 155 137 25 11.74 / 05:06 11:43:50
Run 8.2km 00:31:04 00:45:23 05:02:02 116 106 18 10.83 / 05:32 12:14:55
Run 9.1km 00:07:52 00:53:16 05:09:55 118 106 17 10.25 / 05:51 12:22:48
Run 14.4km 00:30:45 01:24:01 05:40:40 106 96 14 10.28 / 05:50 12:53:34
Run 19.7km 00:33:40 01:57:42 06:14:21 109 100 15 10.04 / 05:58 13:27:14
Run 00:06:54 02:04:37 06:21:16 103 94 15 10.11 / 05:56 13:34:09