12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

KENNY WONG (#1425)
Finished
GUN TIME:  07:58:20
Place
425  OF 479
Male
352  OF 395
45-49
62  OF 67

Swim 00:52:41 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:58
Swim 1.9k 00:52:41 00:52:41 00:52:41 413 339 62 2.16 / 27:43 08:08:40

T1 00:06:26 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:26 00:06:26 00:59:07 247 206 39 - / - 08:15:06

Cycle 03:39:37 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:05 00:04:05 01:03:13 259 231 39 29.33 / 02:02 08:19:12
Bike 13.5km 00:30:05 00:34:11 01:33:19 390 335 61 23.69 / 02:31 08:49:17
Bike 16.3km 00:08:02 00:42:13 01:41:21 384 332 60 23.15 / 02:35 08:57:20
Bike 39km 00:47:34 01:29:48 02:28:56 364 314 58 26.05 / 02:18 09:44:54
Bike 79.7km 01:42:41 03:12:29 04:11:37 386 332 60 24.84 / 02:24 11:27:36
Bike 90k 00:27:07 03:39:37 04:38:44 390 333 61 24.58 / 02:26 11:54:43

T2 00:04:06 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:06 00:04:06 04:42:51 255 209 35 - / - 11:58:50

Run 03:15:28 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:02:16 00:02:16 04:45:07 362 300 52 11.57 / 05:11 12:01:06
Run2.8km 00:18:47 00:21:03 05:03:55 419 344 61 7.97 / 07:31 12:19:54
Run 8.2km 00:49:43 01:10:47 05:53:39 446 365 61 6.95 / 08:37 13:09:37
Run 9.1km 00:10:33 01:21:20 06:04:12 436 357 61 6.71 / 08:56 13:20:11
Run 14.4km 00:50:56 02:12:17 06:55:09 434 354 60 6.53 / 09:11 14:11:07
Run 19.7km 00:53:41 03:05:59 07:48:50 438 358 60 6.35 / 09:26 15:04:49
Run 00:09:29 03:15:28 07:58:20 432 353 60 6.44 / 09:18 15:14:18