12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

WING SING POON (#1426)
Finished
GUN TIME:  05:38:52
Place
78  OF 480
Male
74  OF 396
45-49
9  OF 67

Swim 00:43:04 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:53
Swim 1.9k 00:43:04 00:43:04 00:43:04 228 196 32 2.64 / 22:40 07:49:58

T1 00:02:53 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:53 00:02:53 00:45:57 10 10 2 - / - 07:52:51

Cycle 02:52:05 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:04:44 00:04:44 00:50:42 449 379 66 25.28 / 02:22 07:57:36
Bike 13.5km 00:23:41 00:28:26 01:14:24 122 116 17 28.48 / 02:06 08:21:18
Bike 16.3km 00:06:27 00:34:54 01:20:52 109 107 15 28.01 / 02:08 08:27:45
Bike 39km 00:39:50 01:14:44 02:00:42 109 106 12 31.3 / 01:54 09:07:36
Bike 79.7km 01:17:21 02:32:06 03:18:04 98 96 12 31.43 / 01:54 10:24:58
Bike 90k 00:19:58 02:52:05 03:38:02 97 95 13 31.37 / 01:54 10:44:56

T2 00:02:22 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:22 00:02:22 03:40:24 60 52 7 - / - 10:47:18

Run 01:58:27 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:33 00:01:33 03:41:58 123 112 14 11.57 / 05:11 10:48:52
Run2.8km 00:10:09 00:11:43 03:52:08 40 39 4 14.33 / 04:11 10:59:01
Run 8.2km 00:28:08 00:39:51 04:20:16 45 43 4 12.34 / 04:51 11:27:10
Run 9.1km 00:07:03 00:46:55 04:27:20 47 45 5 11.63 / 05:09 11:34:14
Run 14.4km 00:29:47 01:16:43 04:57:08 56 52 8 11.26 / 05:19 12:04:02
Run 19.7km 00:34:17 01:51:00 05:31:25 74 68 10 10.64 / 05:38 12:38:19
Run 00:07:27 01:58:27 05:38:52 75 69 10 10.63 / 05:38 12:45:46